Nos amis du Pau JCB nous ont invité lundi soir de 20h à 21h30 à un entrainement commun de jujitsu fighting. L'entrainement dirigé par l'excellent Michel Garuet nous a permis d'échanger, de partager un super moment dans un état d'esprit chaleureux.
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Au programme :
- travail de frappe au pao;
- clé de cheville en ne waza;
- randoris.
Nous avons bien transpiré, merci Michel !